This isn’t your average “follow-along” workout videos. This 14 days belly & leg fat burn challenge will help you to push yourself just enough to feel the burn without being drained at all. Built for busy days, lazy morning, or just those times with “I don’t wanna” moods. You can feel your sweat, and be surprised at what you can pull off with a little consistency.
With some leg-sculpting moves like Thigh Lifts and Squats with core blasters like Flutter Kicks and Crunches, this sequence is designed to get your heart pumping and your muscles firing up, all in the right places.
Consistency is always the key! Stick with this routine and your legs and abs will thank you for it. Show up everyday and keep on pushing for your fitness goals. Pairing it with a healthy diet is a good choice since it will also help with your goals. Stay away from processed and sugary foods, your body will surely appreciate it. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Butt Kicks
00:36 Rest
00:52 Curtsy Lunge
01:33 Rest
01:49 Floor Taps
02:22 Rest
02:38 Fly Squat
03:14 Rest
03:30 Forward Calf Raises
04:13 Rest
04:29 High Knee Jacks
04:55 Rest
05:11 Lateral Step Reach
05:56 Rest
06:12 Lateral Taps
06:38 Rest
06:54 Knee Raises
07:19 Rest
07:35 Windmill
08:16 Rest
08:32 Squat And Kick
09:15 Rest
09:31 Thigh Lifts Left
10:08 Rest
10:24 Thigh Lifts Right
11:01 Rest
11:18 Reverse Crunches
11:56 Rest
12:12 Donkey Kicks Left
12:55 Rest
13:11 Donkey Kicks Right
13:54 Rest
14:10 Flutter Kicks
14:31 Rest
14:47 Kick Back Left
15:26 Rest
15:42 Kick Back Right
16:21 Rest
16:37 Heel Touch
17:01 Rest
17:17 Single Leg Bridge Left
18:10 Rest
18:26 Single Leg Bridge Right
19:19 Rest
19:35 U Boat Hold
20:41 Rest
20:57 Walk Downs
