Ready to start your 14-Day Exercise Commitment to work on losing belly and thigh fat? This 30-minute home workout keeps your belly, waist, thighs, hips, glutes, and legs active with a variety of simple movements. There are short breaks throughout, so you can catch your breath and get ready for the next exercise.
Don’t worry about keeping up with a fast pace. Move in a way that feels comfortable, take an extra break if needed, and just focus on getting through the workout. One workout at a time is all you need to think about today. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:18 Forward Calf Raises
01:01 Rest
01:17 High Knee Chops Left
01:47 Rest
02:03 High Knee Chops Right
02:33 Rest
02:49 Hand To Knee
03:58 Rest
04:14 Kick Back Left
04:53 Rest
05:09 Kick Back Right
05:48 Rest
06:04 Woodchoppers Right
06:42 Rest
06:58 Woodchoppers Left
07:37 Rest
07:53 Victory Squat
08:26 Rest
08:42 U Boat Hold
09:49 Rest
10:05 Thigh Lifts Left
10:42 Rest
10:58 Thigh Lifts Right
11:36 Rest
11:52 Squat And Kick
12:35 Rest
12:51 Standing Crunch
13:32 Rest
13:48 Squat Arm Lifts
14:18 Rest
14:34 Side Lunge Left
15:31 Rest
15:47 Side Lunge Right
16:45 Rest
17:01 Knee Raises
17:26 Rest
17:46 Hand To Knee
18:55 Rest
19:11 Kick Back Left
19:49 Rest
20:05 Kick Back Right
20:44 Rest
21:00 Woodchoppers Right
21:39 Rest
21:55 Woodchoppers Left
22:33 Rest
22:49 Victory Squat
23:23 Rest
23:39 U Boat Hold
24:46 Rest
25:02 Thigh Lifts Left
25:39 Rest
25:55 Thigh Lifts Right
26:32 Rest
26:48 Squat And Kick
27:31 Rest
27:48 Standing Crunch
28:29 Rest
28:45 Squat Arm Lifts
29:15 Rest
29:31 Side Lunge Left
30:28 Rest
30:44 Side Lunge Right
