Are you looking for an effective way to stay active and work on your belly fat at home? Say no more, Roberta fam! This workout brings together 2 sets of 14 exercises that are designed to keep your body moving while also helping you to stay consistent with your routine. Challenge your endurance without doing any overly complicated routines.
Always stay consistent and do not rush the process. Just keep on showing up, keep on moving, and let your progress build naturally over time. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Lateral Steps
00:43 Rest
00:59 Lateral Step Reach
01:45 Rest
02:01 Jumping Jacks
02:25 Rest
02:41 Knee Drive
03:05 Rest
03:21 Knee Tuck Crunch
04:00 Rest
04:16 Side Leg Raise Left
04:59 Rest
05:15 Side Leg Raise Right
05:59 Rest
06:15 Toe Tap Leg Lifts
06:37 Rest
06:53 Windmill
07:33 Rest
07:49 Walk Downs
09:51 Rest
10:07 Standing Crunch
10:48 Rest
11:04 Scissor Kicks
11:27 Rest
11:43 Oblique Crunches
12:16 Rest
12:32 Knee Hit Left
13:05 Rest
13:21 Knee Hit Right
13:54 Rest
14:10 Heel Touch
14:34 Rest
14:50 Lateral Steps
15:21 Rest
15:37 Lateral Step Reach
16:23 Rest
16:39 Jumping Jacks
17:03 Rest
17:19 Knee Drive
17:44 Rest
18:00 Knee Tuck Crunch
18:38 Rest
18:54 Side Leg Raise Left
19:38 Rest
19:54 Side Leg Raise Right
20:37 Rest
20:53 Toe Tap Leg Lifts
21:15 Rest
21:31 Windmill
22:11 Rest
22:27 Walk Downs
24:29 Rest
24:45 Standing Crunch
25:26 Rest
25:42 Scissor Kicks
26:06 Rest
26:22 Oblique Crunches
26:54 Rest
27:10 Knee Hit Left
27:43 Rest
27:59 Knee Hit Right
28:32 Rest
28:48 Heel Touch
