This 17 Cardio Exercises to Speed-up Weight Loss Routine is a simple way to get your heart rate up and get more movement into your day. You will go through 17 different cardio exercises that work your legs, hips, core, arms, and shoulders, with short breaks in between to help you keep going.
Some movements will get you working harder, while others give you a little time to slow down and catch your breath. Go at your own pace, take an extra break if you need one, and just focus on doing what you can. Stay active, stay consistent, and enjoy the workout. Good luck and happy workout! ❤️💪
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TIMECODES:
00:00 Introduction
00:14 High Knee Chops Left
00:44 Rest
01:00 High Knee Chops Right
01:30 Rest
01:47 Jumping Jacks
02:11 Rest
02:27 Knee Hit Left
03:00 Rest
03:16 Knee Hit Right
03:50 Rest
04:06 Floor Taps
04:38 Rest
04:54 Body Extensions
05:23 Rest
05:39 Cross Jump Jack
06:04 Rest
06:20 Lateral Arm Circles
06:47 Rest
07:03 Knee Raises
07:28 Rest
07:44 Skater Jumps
08:12 Rest
08:28 Running In Place
08:50 Rest
09:06 Knee Drive
09:30 Rest
09:47 Overhead Reach
10:14 Rest
10:30 Slow Jumping Jacks
10:57 Rest
11:13 Side Lunge Windmill
11:42 Rest
11:59 Step Jacks
12:26 Rest
12:42 Windmill
13:22 Rest
13:38 Lateral Taps
