Hey Roberta fam! Check out this home workout routine that is made for beginners. A full-body movement routine using simple and low-impact exercises that are easy to follow and perfectly fit for a beginner. A nice set of rest times is added between each workout so you won’t feel burned out as you progress into the routine. It also supports calorie burning, mobility improvement, and muscle activation without overwhelming your body. A must-have routine for every beginner out there.
Focus on your form and feel each movement, Roberta fam. Every session you complete is a step forward to your goals. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Body Rotations
00:51 Rest
01:07 Body Extensions
01:39 Rest
01:55 Back Squeeze
02:46 Rest
03:02 Arm Reach Lunge
03:50 Rest
04:06 Butt Kicks
04:31 Rest
04:47 Windmill
05:32 Rest
05:48 Victory Squat
06:25 Rest
06:41 Torso Twists
07:21 Rest
07:37 Ventral Lunge
08:22 Rest
08:38 Triangle Fly
09:35 Rest
09:51 Step Back Jacks
10:20 Rest
10:36 Torso Rotation
11:50 Rest
12:06 Squat Arm Lifts
12:39 Rest
12:55 Squat
14:09 Rest
14:25 Slow Jumping Jacks
14:54 Rest
15:10 Squat And Kick
15:58 Rest
16:14 Slow Star Jumps
16:50 Rest
17:06 Side Lunge Left
18:10 Rest
18:26 Side Lunge Right
19:31 Rest
19:47 Side Bends
20:30 Rest
20:46 Shoulder Shrug
22:01 Rest
22:17 Rise And Plie
