Wanting that slim waist and toned hips for your perfect hourglass body? Then i’m going to let you go for my secret routine! Waist control and Hip definition workouts! For the next 3 weeks, we’re going to focus on moves that will work your belly, tone those obliques, and lastly we will sculpt your hips for that perfect natural curves you’ve been wanting!
Try this routine and get ready for moves like Olique Twists, Side Crunches, and some Hip Dips. Then we add some lower-body moves to complement the workout. With fire Hydrants, Sumo Holds, and thigh lifts will make this a well-balanced routine.
Stay consistent with this one for 3 weeks and watch your waistline get trimmed while your hips become more defined. Just keep on pushing and always choose a healthy diet. Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Cat And Cow
01:57 Rest
02:13 Deadlifts
03:20 Rest
03:36 Fire Hydrant Left
04:19 Rest
04:35 Fire Hydrant Right
05:18 Rest
05:34 Fly Squat
06:10 Rest
06:26 Hip Dips
06:55 Rest
07:11 Kick Back Left
07:50 Rest
08:06 Kick Back Right
08:45 Rest
09:01 Knee Hit Left
09:35 Rest
09:51 Knee Hit Right
10:24 Rest
10:40 Lift Bike Left
11:18 Rest
11:35 Lift Bike Right
12:13 Rest
12:29 Oblique Twist Squat
13:17 Rest
13:33 Side Crunches Left
14:11 Rest
14:27 Side Crunches Right
15:06 Rest
15:22 Sumo Hold
16:29 Rest
16:45 Thigh Lifts Left
17:22 Rest
17:38 Thigh Lifts Right
18:15 Rest
18:31 Woodchoppers Left
19:10 Rest
19:26 Woodchoppers Right
20:04 Rest
20:26 Lift Bike Left
21:05 Rest
21:21 Lift Bike Right
21:59 Rest
22:15 Oblique Twist Squat
23:03 Rest
23:19 Side Crunches Left
23:57 Rest
24:13 Side Crunches Right
24:52 Rest
25:08 Sumo Hold
26:15 Rest
26:31 Thigh Lifts Left
27:08 Rest
27:24 Thigh Lifts Right
28:01 Rest
28:17 Woodchoppers Left
28:56 Rest
29:12 Woodchoppers Right
