No need to do 100 crunches or run for miles just to get rid of belly fat. This workout is built different. 30 days of movement that actually targets where you want it most, your stomach and legs. Each session stacks on the last one so before you know it, you’re already stronger, leaner, and feeling just way better. You’ll improve your endurance and body composition overtime.
Continue to show up everyday and watch your progress grow. It also helps if you pair your routine with a healthy diet. Good luck and happy workout! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Arm Reach Lunge
00:55 Rest
01:11 Butt Kicks
01:34 Rest
01:50 Cross Jump Jack
02:15 Rest
02:31 Diagonal Abs Left
03:07 Rest
03:23 Diagonal Abs Right
03:59 Rest
04:16 Donkey Kicks Left
04:59 Rest
05:15 Donkey Kicks Right
05:58 Rest
06:14 Fly Squat
06:50 Rest
07:06 High Knee Jacks
07:33 Rest
07:49 Knee Tuck Crunch
08:27 Rest
08:43 Lateral Taps
09:08 Rest
09:24 Leg Pulls
10:05 Rest
10:21 Lunges
11:14 Rest
11:30 Push Jumps
11:58 Rest
12:14 Scissor Kicks
12:36 Rest
12:52 Side Deep Squats
13:37 Rest
13:53 Side Lunge Left
14:50 Rest
15:06 Side Lunge Right
16:04 Rest
16:20 Side Plank Pulse Left
16:54 Rest
17:10 Side Plank Pulse Right
17:43 Rest
17:59 Squat
19:05 Rest
19:22 Slow Mountain Climber
19:51 Rest
20:07 Squat And Kick
20:51 Rest
21:07 Torso Rotation
22:13 Rest
22:29 Side Lunge Windmill
22:59 Rest
23:15 Side Leg Raise Left
23:59 Rest
24:15 Side Leg Raise Right
24:58 Rest
25:14 Arm Reach Lunge
25:58 Rest
26:14 Butt Kicks
26:37 Rest
26:53 Cross Jump Jack
27:18 Rest
27:34 Diagonal Abs Left
28:10 Rest
28:26 Diagonal Abs Right
