Aiming to burn fat and stay active? Then you’ll love today’s session! This 30 minute HIIT full body workout is a solid place to start, Roberta fam! It’s designed to keep your body moving with a mix of dynamic and steady paced movements that help maintain intensity throughout the session.
Take your time and adjust when needed. Your consistency matters so no need to aim for a perfect session. Just keep going and build your routine from there, Roberta fam. You got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Arm Circles
00:29 Rest
00:45 Cross Jump Jack
01:10 Rest
01:26 Body Extensions
01:55 Rest
02:11 Floor Taps
02:43 Rest
03:00 Forward Calf Raises
03:42 Rest
03:58 High Knee Jacks
04:24 Rest
04:40 Jumping Jacks
05:05 Rest
05:21 Hip Swirls
05:52 Rest
06:08 Leg Kicks
06:36 Rest
06:52 Push Jumps
07:19 Rest
07:35 Overhead Reach
08:02 Rest
08:18 Rise And Plie
09:11 Rest
09:27 Running In Place
09:49 Rest
10:05 Punches
10:33 Rest
10:49 Side Deep Squats
11:33 Rest
11:49 Side Bends
12:28 Rest
12:44 Skater Jumps
13:13 Rest
13:29 Side Lunge Windmill
13:59 Rest
14:15 Side Lunge Left
15:12 Rest
15:28 Side Lunge Right
16:26 Rest
16:42 Arm Circles
17:11 Rest
17:27 Cross Jump Jack
17:52 Rest
18:08 Body Extensions
18:37 Rest
18:53 Floor Taps
19:26 Rest
19:42 Forward Calf Raises
20:24 Rest
20:40 High Knee Jacks
21:06 Rest
21:23 Jumping Jacks
21:47 Rest
22:03 Hip Swirls
22:34 Rest
22:50 Leg Kicks
23:18 Rest
23:34 Push Jumps
24:01 Rest
24:17 Overhead Reach
24:45 Rest
25:01 Rise And Plie
25:53 Rest
26:09 Running In Place
26:31 Rest
26:47 Punches
27:15 Rest
27:31 Side Deep Squats
28:15 Rest
28:31 Side Bends
29:10 Rest
29:26 Skater Jumps
29:55 Rest
30:11 Side Lunge Windmill
30:41 Rest
30:57 Side Lunge Left
31:54 Rest
32:10 Side Lunge Right
