You know that moment when you’re just sitting there and suddenly feel that little squish on the side? Yep… let’s do something about it. This 30-minute side fat burner is all about tightening things up, sculpting those curves, and bringing that “oh hey, waistline!” vibe when you check yourself out in the mirror. So grab your mat, get comfy, and let’s get to it.
This routine blends those cardio and strength moves for a more effective approach. Some of the workouts included are Arm Crossovers, Donkey Kicks, Russian Twists, and many more. You can burn calories and tone your core and lower body while keeping your routine balanced and effective.
Stick with the routine and embrace yourself for the challenge. Stay consistent really helps in your journey so trust the process, your body’s going to thank you for showing up. So Let’s go and crush it! Have fun with this one and always keep on pushing! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:10 Arm Crossovers
00:44 Rest
01:00 Butt Kicks
01:22 Rest
01:38 Body Rotations
02:15 Rest
02:31 Burpee Side Taps
03:41 Rest
03:57 Cross Jump Jack
04:23 Rest
04:39 Donkey Kicks Left
05:22 Rest
05:38 Donkey Kicks Right
06:21 Rest
06:37 Fly Squat
07:13 Rest
07:29 Forward Calf Raises
08:12 Rest
08:28 Jumping Jacks
08:52 Rest
09:08 Kick Back Left
09:46 Rest
10:03 Kick Back Right
10:41 Rest
10:57 Lift Bike Left
11:37 Rest
11:53 Lift Bike Right
12:31 Rest
12:47 Lunges
13:41 Rest
13:57 Oblique Twist Squat
14:44 Rest
15:00 Overhead Reach
15:28 Rest
15:44 Pike Push Ups
16:25 Rest
16:41 Running In Place
17:02 Rest
17:18 Russian Twist
17:42 Rest
17:58 Side Deep Squats
18:42 Rest
18:58 Side Lunge Left
19:56 Rest
20:12 Side Lunge Right
21:09 Rest
21:25 Single Leg Bridge Left
22:18 Rest
22:34 Single Leg Bridge Right
23:27 Rest
23:43 Ski Jacks
24:11 Rest
24:27 Slow Star Jumps
25:00 Rest
25:16 Snow Angels
25:54 Rest
26:10 Squat And Kick
26:54 Rest
27:10 Sumo Hold
28:17 Rest
28:33 Step Jacks
29:00 Rest
29:16 Sumo Squat Dip
29:45 Rest
30:01 Swing Backs
