Today I am sharing 3 of my favorite low point and high protein dinner recipes!
Fish and shrimp tacos:
Slaw:
8oz coleslaw mix
1 tbsp lite sour cream
1 tbsp nonfat plain Greek yogurt
1 tsp lime juice
Salt & pepper
Spanish rice:
1 packet right rice-Spanish flavor
1 can of corn
1 can of rotel
Taco seasoning
3 tacos and rice: 9 ww pts (with rice)
612 calories
9g fat
95g carbs
40g protein
Chicken pasta 2 servings:
1 cup fat free fairlife milk
3 lite laughing cow wedges
1 tsp minced garlic
Onion salt
Basil
3 tsp grated Parmesan cheese
1 zucchini
Mushrooms
Minced garlic
1 lb chicken breast
Chicken seasoning
Onion salt
Pepper
1/2 of the pasta with 5oz chicken (1 serving): 9 ww pts
580 calories
9g fat
65g carbs
60g protein
Reuben pizza bakes: 13 pts each bake
Dough:
1 1/3 cup all purpose flour
1 tsp baking powder
Seasoning
1 cup nonfat plain Greek yogurt
1 tsp lite Mayo
1 tsp ketchup
Diced pickles
Minced onion
Garlic salt
Pepper
Each pizza:
2 oz pastrami lunch meat
1 oz lite mozzarella or Swiss
Sauerkraut
Reuben pizza bakes: 13 pts each bake
536 calories
7g fat
77g carbs
37g protein
Pan I use: https://www.ikea.com/us/en/p/ikea-365-food-container-rectangular-glass-70359199/
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
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You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
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Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
WW REFERRAL LINK FOR ONE MONTH FREE: https://www.weightwatchers.com/us/checkout/iaf/?iaftoken=3748B95200
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