Do you want to look like a celebrity with rock hard abs, shapely hips, and a nice pair of legs? We’ve compiled the best workout routines to help you get there!
The process doesn’t happen overnight though. Building a strong and lean core and a well-toned pair of legs means you have to do very specific exercises and eat a low-calorie diet.
This workout is a 35-min routine packed with intense exercises that promise to transform your body into your body goals. Good luck and let’s start the exercise today!!❤️💪
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TIMECODES:
00:00 Introduction
00:16 Burpee Side Taps
01:27 Curtsy Lunge
02:08 Rest
02:26 Floor Taps
02:59 Rest
03:17 Lateral Arm Circles
03:43 Rest
04:01 Lateral Taps
04:27 Rest
04:45 Leg Kicks
05:12 Rest
05:30 Overhead Reach
05:57 Rest
06:15 Oblique Crunches
06:47 Rest
07:13 Bird Dog
08:19 Rest
08:37 Fire Hydrant Left
09:20 Rest
09:38 Fire Hydrant Right
10:21 Rest
10:39 Hip Dips
11:08 Rest
11:26 Kick Back Left
12:05 Rest
12:23 Kick Back Right
13:02 Rest
13:20 Leg Pulls
14:00 Rest
14:18 Leg Hugs
15:29 Rest
15:47 Lift Bike Left
16:26 Rest
16:44 Lift Bike Right
17:22 Rest
17:40 Scissor Kicks
18:03 Rest
18:21 Side Plank Pulse Left
18:56 Rest
19:14 Side Plank Pulse Right
19:48 Rest
20:06 Single Leg Bridge Right
20:58 Rest
21:16 Single Leg Bridge Left
22:09 Rest
22:27 Toe Tap Leg Lifts
22:49 Rest
23:07 U Boat Hold
24:14 Rest
24:40 Bird Dog
25:46 Rest
26:04 Fire Hydrant Left
26:47 Rest
27:05 Fire Hydrant Right
27:47 Rest
28:05 Hip Dips
28:34 Rest
28:52 Kick Back Left
29:31 Rest
29:49 Kick Back Right
30:28 Rest
30:46 Leg Pulls
31:27 Rest
31:45 Leg Hugs
32:56 Rest
33:14 Lift Bike Left
33:52 Rest
34:10 Lift Bike Right
34:49 Rest
35:07 Scissor Kicks
35:30 Rest
35:48 Side Plank Pulse Left
36:23 Rest
36:41 Side Plank Pulse Right
37:15 Rest
37:33 Single Leg Bridge Right
38:25 Rest
38:43 Single Leg Bridge Left
39:36 Rest
39:54 Toe Tap Leg Lifts
40:16 Rest
40:34 U Boat Hold
