Your back plays a huge role in your balance, posture and overall strength so this home workout that I got for you today will help you shed excess fat while also toning and tightening your back muscles. This routine can promote muscle activation in your back, arms, and shoulders while it also increases your metabolism to help with fat loss.
Get ready to notice a better body alignment and improved flexibility, packed with a stronger core as you progress in your journey with this one. This one is an all-in-one approach that can help you tone up and feel more confident. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Deadlifts
01:29 Rest
01:47 Bird Dog
03:01 Rest
03:19 Hip Dips
03:50 Rest
04:08 Super Mans
04:51 Rest
05:09 Chest Fly
06:02 Rest
06:20 Back Squeeze
07:11 Rest
07:29 Knee Push Ups
08:22 Rest
08:42 Deadlifts
09:57 Rest
10:15 Bird Dog
11:29 Rest
11:47 Hip Dips
12:18 Rest
12:36 Super Mans
13:19 Rest
13:37 Chest Fly
14:30 Rest
14:48 Back Squeeze
15:39 Rest
15:57 Knee Push Ups
