30-Day Upper Body Challenge: Slim Arms, Chest, Back & Abs

New week, maybe a new routine? Check this workout that sculpts your upper body without heavy weights, your body weight is enough! This 30-day challenge is designed to tone your upper body while also building your endurance and strength. You can try to push your limit with this workout routine and let us know how it goes for you in the comment section! Summer is fast approaching so let’s get to work!

It has a mix of moves that can fully enhance your upper body strength with moves like push-ups and tricep dips. After that, we will do some next core-focused exercises like bicycle crunches, and let’s not forget your endurance with movements like downward punches. Every move set on this routine ensures that your upper muscle groups are fully engaged so you can have the best results.

Consistency is the key to a successful fitness journey! Followed by a healthy diet, you can never go wrong with choosing to start your fitness journey with this 30-day challenge. Good luck and have fun!❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

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Stay connected on my other social media platforms so you can share your journey with others and stay motivated!

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Let’s keep the motivation going! 💪

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TIMECODES:

00:00 Introduction
00:12 Downward Punches
01:05 Rest
01:23 Bicycle Crunches
01:50 Rest
02:08 Chest Fly
03:01 Rest
03:19 Knee Push Ups
04:12 Rest
04:30 Back Squeeze
05:21 Rest
05:39 Hand To Knee
06:56 Rest
07:14 Triangle Fly
08:11 Rest
08:29 Tricep Dips
09:17 Rest
09:35 Arm Crossovers
10:12 Rest
10:30 U Boat Hold
11:45 Rest
12:11 Downward Punches
13:05 Rest
13:23 Bicycle Crunches
13:49 Rest
14:07 Chest Fly
15:01 Rest
15:19 Knee Push Ups
16:12 Rest
16:30 Back Squeeze
17:21 Rest
17:39 Hand To Knee
18:56 Rest
19:14 Triangle Fly
20:10 Rest
20:28 Tricep Dips
21:17 Rest
21:35 Arm Crossovers
22:12 Rest
22:30 U Boat Hold