Guess what? No more long and exhausting workouts that don’t give results. These 17 dynamic exercises are your best bet for a workout that will get you sweating and shredding those calories in under 20 minutes. This workout has every bits of cardio, strength, and some awesome core work that can fire you up and engage every muscle in your body while keeping things fast and fun. No need for any gym equipment to do this routine at all, you just need your own body weight and determination to push through and get this done.
Stay consistent and keep your body moving! You can do this for your weight loss journey or just for your endurance training. This routine will give you that efficient and effective fitness session that you’re looking for! Grab a water bottle and let’s do this! Good luck and have fun!❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Deadlifts
01:29 Rest
01:47 Donkey Kicks Left
02:35 Rest
02:53 Donkey Kicks Right
03:40 Rest
03:59 Fly Squat
04:39 Rest
04:57 Sumo Hold
06:12 Rest
06:30 Floor Taps
07:05 Rest
07:23 High Knee Jacks
07:52 Rest
08:10 Knee Hit Left
08:47 Rest
09:05 Knee Hit Right
09:41 Rest
09:59 Knee Tuck Crunch
10:42 Rest
11:00 Lateral Step Reach
11:50 Rest
12:08 Plank Reaches
12:45 Rest
13:03 Punches
13:34 Rest
13:52 Reverse Crunch Extension
14:47 Rest
15:05 Running In Place
15:28 Rest
15:46 Side Deep Squats
16:34 Rest
16:53 Ski Jumps
17:24 Rest
17:42 Side Lunge Windmill
18:15 Rest
18:33 Torso Twists
