Burn Belly & Thigh Fat Fast with These Intense Exercises

Ready to challenge yourself and feel the burn? This 30 minute routine is packed with moves that will fire up your whole body and help you stay on track with your fitness goals. If you are looking for something that targets belly and thigh areas while giving you a good sweat, this is it!

We’ll be going through Kick Back Left, Reverse Crunch Extension, Tricep Dip Kicks, Ventral Lunge, and Bicycle Crunches. These exercises don’t just work your core and lower body, they also boost your endurance, improve balance, and build strength. Stick with it, and you’ll feel more energized, more toned, and way more confident with every session.

Keep in mind, results come from more than just workouts. Pair this routine with balanced meals and quality sleep to really support your progress. Your body will thank you for it. Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Bicycle Crunches
00:24 Rest
00:40 Bird Dog
01:45 Rest
02:01 Kick Back Left
02:40 Rest
02:56 Kick Back Right
03:35 Rest
03:51 Leg Pulls
04:32 Rest
04:48 Lift Bike Left
05:26 Rest
05:42 Lift Bike Right
06:21 Rest
06:37 Reverse Crunch Extension
07:26 Rest
07:42 Thigh Lifts Left
08:19 Rest
08:35 Thigh Lifts Right
09:13 Rest
09:29 Tricep Dip Kicks
10:08 Rest
10:24 V Up
11:04 Rest
11:20 Ventral Lunge
12:01 Rest
12:17 Squat In Out
12:51 Rest
13:08 Side Lunge Left
14:05 Rest
14:21 Side Lunge Right
15:19 Rest
15:41 Bicycle Crunches
16:05 Rest
16:21 Bird Dog
17:27 Rest
17:43 Kick Back Left
18:21 Rest
18:37 Kick Back Right
19:16 Rest
19:32 Leg Pulls
20:13 Rest
20:29 Lift Bike Left
21:08 Rest
21:24 Lift Bike Right
22:02 Rest
22:18 Reverse Crunch Extension
23:07 Rest
23:23 Thigh Lifts Left
24:01 Rest
24:17 Thigh Lifts Right
24:54 Rest
25:10 Tricep Dip Kicks
25:50 Rest
26:06 V Up
26:46 Rest
27:02 Ventral Lunge
27:43 Rest
27:59 Squat In Out
28:33 Rest
28:49 Side Lunge Left
29:47 Rest
30:03 Side Lunge Right