Okay, real talk! Bloating sucks! This workout is not just about trying to get those nice six-pack abs, this is also about feeling better in your body, not just about looking better. A perfect routine if you’ve been feeling heavy around your stomach area, or just a sluggish fleeing right after a meal. It’s a quick and light impact routine that focuses on movements that can stimulate your core and digestion. Let’s work on that belly bloating naturally, without any jumping routine so you can focus more on the workout and not on your knees.
Make this routine a part of your daily habit and pair it with good hydration. Hit play and follow along. Don’t let your bloating slow you down. Stay consistent and move with the routine. You’ll notice the difference in how you feel with each day of consistency. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 High Knee Chops Left
00:44 Rest
01:00 High Knee Chops Right
01:31 Rest
01:47 Hand To Knee
02:56 Rest
03:12 Body Extensions
03:41 Rest
03:57 Flutter Kicks
04:18 Rest
04:34 Burpee Side Taps
05:45 Rest
06:01 Hip Dips
06:30 Rest
06:46 Knee Tuck Crunch
07:25 Rest
07:41 Knee Hit Left
08:14 Rest
08:30 Knee Hit Right
09:03 Rest
09:19 Knee Tuck Crunch
09:58 Rest
10:14 Oblique Twist Squat
11:01 Rest
11:17 Scissor Kicks
11:40 Rest
11:56 Side Lunge Windmill
12:27 Rest
12:43 V Up
13:23 Rest
13:39 U Boat Crunch
14:10 Rest
14:26 Walk Downs
16:28 Rest
16:44 Diagonal Abs Left
17:21 Rest
17:37 Diagonal Abs Right
