If you’re looking to get a solid workout routine when you’re having that busy schedule, I’ve got you! This 17-exercise routine is designed to burn your calories, get your heart rate up, and activate every muscle groups in your whole body. Zero equipment needed and all you need is your own bodyweight to do this.

We got some core-sculpting moves with Waist Pinchers, High Knee Chops, Glute focused moves like Lunges and fat-blasting cardio like Burpees and Split Jumps. With each move lasting under a minute and some short rest intervals for your recovery and pacing.

No need for long hours, just consistency, effort, and your motivation. So let’s do this one and try to add this to your daily routine. You’ll definitely love this! Good luck and have fun! ❤️💪

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:13 Butt Kicks
00:35 Rest
00:51 Curtsy Lunge
01:33 Rest
01:49 Floor Taps
02:21 Rest
02:37 Hip Swirls
03:09 Rest
03:25 High Knee Chops Left
03:55 Rest
04:11 High Knee Chops Right
04:41 Rest
04:57 Punches
05:26 Rest
05:42 Reverse Lunges
06:20 Rest
06:36 Rise And Plie
07:29 Rest
07:45 Side Lunge Left
08:43 Rest
08:59 Side Lunge Right
09:56 Rest
10:12 Slow Burpees
11:29 Rest
11:45 Slow Star Jumps
12:18 Rest
12:34 Step Back Jacks
13:01 Rest
13:17 Squat
14:23 Rest
14:39 Walk Downs
16:41 Rest
16:57 Waist Pinchers Left
17:31 Rest
17:47 Waist Pinchers Right
18:22 Rest
18:38 Split Jumps