Feel like no matter what you do, that lower belly fat just won’t budge? I get it. That’s why I made this 20-minute session to really zero in on your waistline and help you burn it off over time. No gimmicks, just focused movement that works if you stick with it.

We’ll go through some serious core burners like Lateral Step Reaches, Bicycle Crunches, and Planks. Designed to keep your heart rate up and muscles fired. It’s a mix of cardio and core-focused strength moves, so you’re hitting both fat loss and toning in one go.

Stick with this one regularly, and your waist will start showing signs of all that effort. So grab your mat, clear some space, and let’s do this together. Good luck and have fun! 💪❤️

**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!

TIMECODES:

00:00 Introduction
00:12 Lateral Step Reach
00:58 Rest
01:14 Slow Mountain Climber
01:44 Rest
02:00 Side Leg Raise Right
02:43 Rest
02:59 Side Leg Raise Left
03:43 Rest
03:59 Heel Touch
04:22 Rest
04:38 Bicycle Crunches
05:03 Rest
05:19 Plank
05:56 Rest
06:12 Reverse Crunches
06:51 Rest
07:07 Scissor Kicks
07:29 Rest
07:46 Woodchoppers Right
08:25 Rest
08:41 Woodchoppers Left
09:19 Rest
09:35 V Up
10:15 Rest
10:37 Lateral Step Reach
11:22 Rest
11:38 Slow Mountain Climber
12:08 Rest
12:24 Side Leg Raise Right
13:08 Rest
13:24 Side Leg Raise Left
14:07 Rest
14:23 Heel Touch
14:47 Rest
15:03 Bicycle Crunches
15:27 Rest
15:43 Plank
16:21 Rest
16:37 Reverse Crunches
17:15 Rest
17:31 Scissor Kicks
17:54 Rest
18:10 Woodchoppers Right
18:49 Rest
19:05 Woodchoppers Left
19:43 Rest
19:59 V Up