If you’re just trying to find a workout that doesn’t overcomplicate everything but still makes you feel like you did something, this might be the one. It’s simple but solid. Arms, abs, legs all in one go. No equipment, no weird moves, just stuff that actually works and makes sense.
You’ll be moving through things like Downward Punches, Bird Dog, Arm Reach Lunge, and Squat and Kick. It’s a mix of strength and cardio that keeps your body working without feeling overwhelming. The rest breaks are spaced in a way that lets you catch your breath but still keep the momentum going.
The best part? You don’t have to be perfect. Just be consistent. Keep showing up, even if you’re tired or not feeling 100%. That’s where the change happens. One day at a time. You’re doing more than you think. Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:09 Downward Punches
00:58 Rest
01:14 Butt Kicks
01:37 Rest
01:53 Bird Dog
02:59 Rest
03:15 Arm Reach Lunge
03:58 Rest
04:14 Chest Fly
05:03 Rest
05:19 Curtsy Lunge
06:00 Rest
06:16 Flutter Kicks
06:37 Rest
06:53 Knee Push Ups
07:41 Rest
07:57 Kick Back Left
08:36 Rest
08:52 Kick Back Right
09:31 Rest
09:47 Knee Tuck Crunch
10:26 Rest
10:42 Lift Bike Left
11:20 Rest
11:36 Lift Bike Right
12:15 Rest
12:31 Pike Push Ups
13:11 Rest
13:27 Reverse Crunches
14:06 Rest
14:22 Tricep Dips
15:06 Rest
15:22 Rise And Plie
16:14 Rest
16:30 Plank Slaps
16:57 Rest
17:13 Reverse Lunges
17:51 Rest
18:07 Squat
19:13 Rest
19:29 Standing Crunch
20:10 Rest
20:26 Squat And Kick
