Getting tired of that stubborn waist fat hanging around your belly? Same. I know that feeling! Trust me! I’ve been there! That’s why I put together this 3-week slimming challenge that you can actually stick to. This doesn’t need any gym membership, no equipment needed! Hear me out! You just need some real moves and pacing to target your waist, burn those stubborn fat, and tighten that core while doing the routine. Sound good? Knew you’d be into it!
You’ll be doing solid core moves that actually hit the right spots and make a real difference. We got Bird Dog, Russian Twists, Plank Reaches, and many more. You’ll also get some quick breaks in between moves so you can breathe and push through without feeling exhausted. Perfect for everyone, especially beginners.
So stay dedicated, and trust me, you won’t just notice your waist slimming down, your posture will feel better too and you’ll feel good all around. Grab your favorite water bottle and let’s start this one! Keep pushing! Good luck and have fun! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Bird Dog
01:17 Rest
01:33 Body Rotations
02:09 Rest
02:25 Cat And Cow
04:10 Rest
04:26 Deadlifts
05:32 Rest
05:48 Diagonal Abs Left
06:24 Rest
06:40 Diagonal Abs Right
07:17 Rest
07:33 Flutter Kicks
07:54 Rest
08:10 Heel Touch
08:34 Rest
08:50 Hip Dips
09:19 Rest
09:35 Knee Raises
10:00 Rest
10:16 Leg Hugs
11:27 Rest
11:43 Lift Bike Left
12:22 Rest
12:38 Lift Bike Right
13:16 Rest
13:32 Oblique Crunches
14:04 Rest
14:20 Oblique Twist Squat
15:08 Rest
15:24 Plank Reaches
15:57 Rest
16:13 Reach Through
16:56 Rest
17:12 Russian Twist
17:36 Rest
17:52 Side Leg Raise Left
18:35 Rest
18:52 Side Leg Raise Right
19:35 Rest
19:51 Side Crunches Left
20:29 Rest
20:45 Side Crunches Right
21:24 Rest
21:40 Side Plank Pulse Left
22:14 Rest
22:30 Side Plank Pulse Right
23:03 Rest
23:20 Super Mans
23:58 Rest
24:14 U Boat Crunch
24:45 Rest
25:01 Slow Mountain Climber
25:31 Rest
25:47 V Up
26:27 Rest
26:43 Woodchoppers Left
27:21 Rest
27:37 Woodchoppers Right
28:15 Rest
28:31 Walk Downs
