If you want a quick home workout that can actually make you sweat and doesn’t require bringin out your mat or your fave gym gear, then this one is for you. In just 30 minutes, all bodyweight, no equipment, and packed with a set of fat-burning moves that will keep things moving at all times. Even if you’ve got a busy day ahead or you’re just starting out in your fitness journey, this routine got you covered.
Some nice sets of exercises are included in this routine. We got High Knee Jacks, Squat & Kick, Donkey Kicks, and many more. This full-body workout can target multiple muscle groups in your body and keep your heart rate elevated. This routine is also a structured one that has quick rest periods, just to keep the intensity balanced and keeps you motivated to push through until the end of the routine.
Get ready to challenge yourself Roberta fam! This routine can surely help you hit your fitness goals just by staying consistent. So keep pushing and the results will surely follow! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Butt Kicks
00:34 Rest
00:50 Bridge
01:56 Rest
02:13 Cross Jump Jack
02:38 Rest
02:54 Fly Squat
03:30 Rest
03:46 Floor Taps
04:18 Rest
04:34 Forward Calf Raises
05:17 Rest
05:33 High Knee Jacks
05:59 Rest
06:15 Kick Back Left
06:54 Rest
07:10 Kick Back Right
07:49 Rest
08:05 Rise And Plie
08:57 Rest
09:13 Reverse Lunges
09:52 Rest
10:08 Oblique Twist Squat
10:56 Rest
11:12 Running In Place
11:33 Rest
11:49 Thigh Lifts Left
12:27 Rest
12:43 Thigh Lifts Right
13:20 Rest
13:36 Victory Squat
14:10 Rest
14:26 Donkey Kicks Left
15:09 Rest
15:25 Donkey Kicks Right
16:08 Rest
16:24 Jumping Jacks
16:48 Rest
17:04 Squat And Kick
17:47 Rest
18:09 Rest
18:25 Oblique Twist Squat
19:13 Rest
19:29 Running In Place
19:50 Rest
20:06 Thigh Lifts Left
20:44 Rest
21:00 Thigh Lifts Right
21:37 Rest
21:53 Victory Squat
22:27 Rest
22:43 Donkey Kicks Left
23:26 Rest
23:42 Donkey Kicks Right
24:25 Rest
24:41 Jumping Jacks
25:05 Rest
25:21 Squat And Kick
26:04 Rest
26:20 Butt Kicks
26:43 Rest
26:59 Bridge
28:05 Rest
28:21 Cross Jump Jack
28:46 Rest
29:02 Fly Squat
