So if you’ve been Googling “how to lose arm fat fast” or “get rid of back rolls,” stop scrolling! Today, I’ve got solid 18 exercises coming your way! And these workouts actually work! With consistency of course! This workout is all about upper body fat loss and toning without the need for gym equipment. Quick, sweaty, and super satisfying once you start seeing results.
Adding movements like Pike Push Ups, Super Mans, Plank Slaps, Torso Twists, you’ll be working your arms, shoulders, and upper back from all angles, making sure that it helps you build your strength and endurance along the way. Those quick breaks after each move can help! It recharges your body a little bit and help you catch your breath so you can keep pushing strong until the end of the routine.
Stay committed with this one, and you’ll start noticing real changes in your upper body. Remember that your consistency is the key to achieving your fitness goals. Also, pair it with balanced meals too, it can do wonders! Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Downward Punches
01:01 Rest
01:17 Back Squeeze
02:03 Rest
02:19 Arm Circles
02:48 Rest
03:04 Pike Push Ups
03:45 Rest
04:01 Overhead Reach
04:28 Rest
04:44 Knee Push Ups
05:33 Rest
05:49 Prayer Pushes
06:32 Rest
06:48 Plank Slaps
07:14 Rest
07:30 Shoulder Shrug
08:37 Rest
08:53 Swing Backs
09:31 Rest
09:47 Arm Crossovers
10:21 Rest
10:37 Super Mans
11:15 Rest
11:31 Torso Twists
12:07 Rest
12:23 Tricep Dips
13:06 Rest
13:22 Deadlifts
14:29 Rest
14:45 Chest Fly
15:33 Rest
15:49 Bird Dog
16:55 Rest
17:11 Cat And Cow
