I know some of you hate repeated moves on a routine, so here’s a workout that has no repeats, just pure awesome moves that you’ll only do once and move on to the next one. This HIIT routine can surely HIIT the right spots, keeping every move a fresh one to target those stubborn belly fat. Being a bodyweight routine, you don’t need any equipment with this one, so you’ll be good to go! Just find a nice place in your house, and get ready to burn that belly fat and maintain that slim midsection you’ve been dreaming of!
So this list includes moves that can really give you a sculpted midsection with Waist Pinchers, Burpee Side Taps, Plank Reaches, High Knee Chops, Bicycle Crunches, and many more! This will hit many different muscle groups but is mainly focused to torch your core, so get ready to feel the burn as it builds intensity. Enjoy the breaks I’ve added so you can catch your breath, maybe hydrate, or ponder about your goals.
So there you go! A no repeat HIIT workout routine that can really give you results once you get your consistency game on! Try adding this one into your routine and let me know how it goes for you! I’m pretty sure you’ll love it as I did enjoy putting this one together! Let’s do this one together! Good luck and have fun!💪❤️
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TIMECODES:
00:00 Introduction
00:16 Waist Pinchers Right
00:51 Rest
01:07 Waist Pinchers Left
01:41 Rest
01:57 Windmill
02:38 Rest
02:54 Burpee Side Taps
04:04 Rest
04:20 Body Extensions
04:50 Rest
05:06 Floor Taps
05:38 Rest
05:54 Bicycle Crunches
06:18 Rest
06:34 High Knee Chops Left
07:04 Rest
07:20 High Knee Chops Right
07:50 Rest
08:06 Hip Dips
08:35 Rest
08:51 Toe Tap Leg Lifts
09:13 Rest
09:29 Step Jacks
09:57 Rest
10:13 Split Jumps
10:37 Rest
10:53 Standing Side Crunch Left
11:30 Rest
11:46 Standing Side Crunch Right
12:24 Rest
12:40 U Boat Hold
13:46 Rest
14:02 Slow Burpees
15:20 Rest
15:36 Side Leg Raise Left
16:19 Rest
16:35 Side Leg Raise Right
17:18 Rest
17:34 Side Lunge Windmill
18:04 Rest
18:20 Running In Place
18:42 Rest
18:58 Reverse Crunches
19:36 Rest
19:52 Leg Hugs
21:03 Rest
21:19 Leg Kicks
21:47 Rest
22:03 Reach Through
22:45 Rest
23:01 Plank Reaches
23:35 Rest
23:51 Knee Hit Left
24:24 Rest
24:40 Knee Hit Right
25:13 Rest
25:29 Lateral Arm Circles
25:55 Rest
26:11 Knee Tuck Crunch
