No jumping, no equipment needed, no problem! This workout routine can be a game changer for your arms, legs, and abs. Good for the knees, but still packs a punch to burn those unwanted fats all over your body. All you need is your own bodyweight to push with this one and get your heart pumping. No gym membership required and a small space in your area is all you need to start progressing.
Get ready for the next 30 minutes and stay consistent with this one. A low impact workout is really effective to keep you pushing and make you focus on the workout. Remember that your strength grows with every rep you do, so keep on it! Tell me how it went in the comment! I love hearing your progress. Good luck and have fun!💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Shoulder Circles
01:23 Rest
01:39 Ventral Lunge
02:20 Rest
02:36 Waist Pinchers Right
03:10 Rest
03:26 Waist Pinchers Left
04:01 Rest
04:17 Victory Squat
04:51 Rest
05:07 Windmill
05:47 Rest
06:03 Triangle Fly
06:53 Rest
07:09 Torso Rotation
08:16 Rest
08:32 Sumo Hold
09:39 Rest
09:55 Torso Twists
10:32 Rest
10:48 Step Back Jacks
11:14 Rest
11:30 Standing Crunch
12:11 Rest
12:27 Step Jacks
12:54 Rest
13:10 Squat Arm Lifts
13:40 Rest
13:56 Arm Reach Lunge
14:40 Rest
14:56 Back Squeeze
15:42 Rest
15:58 Butt Kicks
16:21 Rest
16:37 High Knee Jacks
17:03 Rest
17:19 Arm Crossovers
17:53 Rest
18:09 Body Extensions
18:38 Rest
18:54 Body Rotations
19:31 Rest
19:53 Sumo Hold
21:00 Rest
21:16 Torso Twists
21:52 Rest
22:08 Step Back Jacks
22:35 Rest
22:51 Standing Crunch
23:32 Rest
23:48 Step Jacks
24:15 Rest
24:31 Squat Arm Lifts
25:01 Rest
25:17 Arm Reach Lunge
26:00 Rest
26:16 Back Squeeze
27:02 Rest
27:18 Butt Kicks
27:41 Rest
27:57 High Knee Jacks
28:24 Rest
28:40 Arm Crossovers
29:13 Rest
29:29 Body Extensions
29:59 Rest
30:15 Body Rotations
