You ever look at your own legs and think to yourself, “Yup, time to do something about that!” but then you kinda… uhh, don’t? Same here Fam! I’ve been there. But let me share with you this 3-week lower body workout plan that is seriously the most doable thing you’ll come across, I promise! Just be you, look for some space in your living room, and do a few solid moves that brings up the heat (in a good way!).
Each session with this one is short, targeted, and mainly focused on your muscles that needs some loving and slimming down on your lower half. This one got squats, lunges, bridges, and many more! You’ll be surprised at what those lower-body classics can actually do to you. Oh! This one is also a low-impact routine, so your knees won’t hate you after.
You’re not chasing perfection here, Roberta Fam. Your legs might scream at little bit! But yeah, they’ll thank you later! Those small steps can really move you forward, so stick with this one and always show up for yourself and you’ll do wonders. Good luck and happy workout! 💪❤️
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Squat And Kick
00:56 Rest
01:12 Arm Reach Lunge
01:55 Rest
02:11 Bridge
03:18 Rest
03:34 Butt Kicks
03:56 Rest
04:12 Curtsy Lunge
04:54 Rest
05:10 Squat
06:16 Rest
06:32 Split Jumps
06:56 Rest
07:12 Squat Arm Lifts
07:42 Rest
07:58 Ski Jumps
08:27 Rest
08:43 Sumo Hold
09:50 Rest
10:06 Ventral Lunge
10:47 Rest
11:03 Victory Squat
11:37 Rest
11:53 Thigh Lifts Left
12:30 Rest
12:46 Thigh Lifts Right
13:23 Rest
13:39 Donkey Kicks Left
14:22 Rest
14:38 Donkey Kicks Right
15:21 Rest
15:37 Single Leg Bridge Left
16:30 Rest
16:46 Single Leg Bridge Right
