Today I am sharing a day of eating tracking with WeightWatchers on weight loss mode- with 24 dailies!
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
My cookbook: https://amzn.to/41i6jS6
video with breakfast cookie recipe: https://youtu.be/BrBz60TUQzI?si=u5rdwMRpU_eI2_fH
Baking dishes I use: https://www.ikea.com/us/en/p/ikea-365-food-container-rectangular-glass-70359199/
Legion pre workout I used: https://amzn.to/3EKicv9
In today’s video I use 26/24 dailies and make a breakfast quiche, chicken hummus pitas, and make salmon cakes & fried rice for dinner! I also include a quick leg day workout!
Fitbit I use: https://amzn.to/4bnSZCE
My cookbook (ebook version): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
tank tops I wear: https://amzn.to/3Lwjrxs
for the quiche:
1 1/3 cup all purpose flour
1 tsp baking powder
1 cup nonfat plain greek yogurt
seasonings of choice
par bake 10-15 minutes at 400
10 eggs
diced sweet peppers
diced jalapeno
1/2 bag broccoli
3 oz lite mozzarella
6 slices canadian bacon
1/2 cup shredded hashbrowns
turn oven to 375, bake another 30ish minutes or until center is firm
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
0:00 intro
2:28 leg day workout
3:30 breakfast quiche
7:26 protein coffee
9:55 chicken pita for lunch
13:54 salmon patties for dinner
19:18 apple nachos
21:45 points used today
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
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LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
VERB ENERGY TRIAL: https://bit.ly/3akObT7
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!
CURRENT AIR FRYER I USE: https://amzn.to/3JhWBq3
FIRST AIR FRYER: https://amzn.to/3u7yULt
HANDHELD MIXER: https://amzn.to/31pQYCL
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
FOLLOW ME ON INSTAGRAM: https://www.instagram.com/nikkigets_fit/
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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