Today I am discussing why weight loss is so hard and what I have done to overcome those challenges, lose 70 lbs and keep it off for years!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
WEIGHTWATCHERS REFERRAL: https://weightwatchers.pxf.io/m5Wm5Z
Should you use your weeklies?: https://youtu.be/UFoYVxKZtQE?si=nL5NdkVw5Qan5dfM
how I lost 70 lbs: https://youtu.be/o4Zb4jzX1Cw?si=XISxfndTARChpJmW
Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
Join this channel to get access to perks:
https://www.youtube.com/channel/UCzH60ksnMwDrMz3YmDHUJ0w/join
You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
NUTS N MORE: 10% off with code NIKKIGETSFIT10 http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792
FLAVOR GOD: 10% OFF WITH CODE NIKKIGETSFIT https://flavorgod.com/?ref=Nikkigetsfit
LIQUID IV: https://glnk.io/koyv/nikkigets-fit code NIKKIGETS_FIT
0:00 intro
1:33 not knowing how to fuel your body
4:50 stressed & busy
6:31 so much unhealthy convenience
8:05 emotional eating
9:41 shame about weight loss
11:02 hormones, menopause
12:51 enjoying food
13:59 all-or-nothing
15:48 consistency is hard
Blender bottle I use: https://amzn.to/3JCAhd5
Walking pad I use: https://amzn.to/3Qpmvyl
Rollerblades I use: https://liketk.it/3LjhN
Roller skates I use: https://amzn.to/3wf0lbf
SKINNY MIXES: CODE NIKKIGETSFIT
https://bit.ly/3Kkbjy7
SMART BAKING CO: https://smartbakingco.com/ref/Nikkigetsfit/ CODE: nikkigetsfit for 10% off!
KITCHEN SCALE: https://amzn.to/2OH35rK
Follow me on WW Connect Page: nmadoch7188
HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
