Hey there! Are you ready to torch calories and tone your entire body without the need for any gym membership? Then this one is for you, Roberta Fam! This at-home HIIT workout blends some nice cardio and strength moves for that maximum fat burn in a short amount of time needed. Whether you’re a beginner or more advanced in your fitness journey, the short bursts of intensity will challenge you and boost your stamina all throughout the day.
Let’s start moving and sweat it out together! Let me know in the comments section if you’re starting today! Good luck and happy workout ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Body Extensions
00:29 Rest
00:45 Cross Jump Jack
01:10 Rest
01:26 Body Rotations
02:02 Rest
02:18 Burpee Side Taps
03:29 Rest
03:45 Chest Fly
04:33 Rest
04:49 Floor Taps
05:21 Rest
05:37 Forward Calf Raises
06:20 Rest
06:36 Jumping Jacks
07:00 Rest
07:16 Knee Drive
07:40 Rest
07:56 Lunge Jumps
08:21 Rest
08:37 Lateral Arm Circles
09:03 Rest
09:19 Push Jumps
09:46 Rest
10:02 Rise And Plie
10:55 Rest
11:11 Running In Place
11:32 Rest
11:48 Side Bends
