Sometimes the hardest part of fitness is finding a workout that actually works where you need it. That’s why today’s routine is designed specifically to reduce saddlebags and belly fat. Each exercise is chosen to target your lower body and core, so you’re not wasting time. It’s all about getting maximum results in minimum time, and the best part is you can do it all right at home.
Let’s do the workout together, Roberta Fam! Please do leave your experience at the comment section and let me know how it goes for you. Good luck and happy workout ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Arm Reach Lunge
00:43 Rest
00:59 Windmill
01:40 Rest
01:56 Woodchoppers Right
02:34 Rest
02:50 Woodchoppers Left
03:28 Rest
03:44 Victory Squat
04:18 Rest
04:34 U Boat Crunch
05:05 Rest
05:21 Thigh Lifts Right
05:58 Rest
06:14 Thigh Lifts Left
06:52 Rest
07:08 Toe Touches
07:43 Rest
07:59 Sumo Hold
09:06 Rest
09:22 Standing Side Crunch Left
10:00 Rest
10:16 Standing Side Crunch Right
10:53 Rest
11:09 Squat Arm Lifts
11:39 Rest
11:55 Slow Star Jumps
12:28 Rest
12:44 Slow Mountain Climber
13:14 Rest
13:30 Side Plank Pulse Left
14:04 Rest
14:20 Side Plank Pulse Right
14:53 Rest
15:10 Side Lunge Windmill
15:39 Rest
15:55 Side Crunches Left
16:34 Rest
16:50 Side Crunches Right
17:28 Rest
17:44 Side Deep Squats
18:28 Rest
18:44 Scissor Kicks
19:07 Rest
19:23 Plank
20:01 Rest
20:18 Leg Hugs
21:28 Rest
21:44 Kick Back Left
22:23 Rest
22:39 Kick Back Right
23:18 Rest
23:34 Hip Dips
24:03 Rest
24:19 Forward Calf Raises
25:02 Rest
25:18 Heel Touch
25:42 Rest
25:58 Fire Hydrant Left
26:41 Rest
26:57 Fire Hydrant Right
