Say goodbye to stubborn belly fat as you embark on this intense and efficient home workout. This session is meticulously crafted with 24 power-packed exercises aimed at sculpting and toning your midsection.
From high-intensity intervals to targeted core exercises, this routine is designed to supercharge your metabolism and maximize fat burn. Join us for a dynamic at-home experience that promises to elevate your fitness game and leave you feeling energized
Good luck and keep it up!💪❤
TIMECODES:
00:00 Introduction
00:16 Burpee Side Taps
01:27 Rest
01:45 Step Back Jacks
02:11 Rest
02:29 Sumo Squat Dip
02:58 Rest
03:17 Squat And Kick
04:00 Rest
04:18 Reverse Lunges
04:56 Rest
05:14 Lunge Jumps
05:39 Rest
05:57 Leg Kicks
06:24 Rest
06:42 Lateral Arm Circles
07:09 Rest
07:27 Knee Raises
07:52 Rest
08:10 High Knee Chops Right
08:40 Rest
08:58 High Knee Chops Left
09:28 Rest
09:46 Forward Jump
10:35 Rest
10:53 Floor Taps
11:25 Rest
11:51 Walk Downs
13:53 Rest
14:11 Toe Touches
14:47 Rest
15:05 Swimmers
15:31 Rest
15:49 Slow Mountain Climber
16:19 Rest
16:37 Single Leg Bridge Right
17:30 Rest
17:48 Single Leg Bridge Left
18:41 Rest
18:59 Snow Angels
19:37 Rest
19:55 Side Plank Pulse Left
20:29 Rest
20:47 Side Plank Pulse Right
21:21 Rest
21:39 Side Crunches Left
22:17 Rest
22:35 Side Crunches Right
23:14 Rest
23:32 Russian Twist
23:56 Rest
24:14 Push Ups
24:52 Rest
25:10 Plank
25:48 Rest
26:06 Pike Push Ups
