If you’re looking for a simple home workout to shed that unwanted belly fat using your own body weight, you’ve got to try this one, Roberta fam! Get your core engaged and your heart rate moving with this routine. You’ll feel your muscles working from the very first minute.
Just stay with the pace, remember to breathe, and let this routine guide your movement. I know you can do this, Roberta fam! So let’s make this session count! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Fly Squat
00:50 Rest
01:06 Forward Calf Raises
01:48 Rest
02:04 Reverse Lunges
02:42 Rest
02:58 Squat
04:05 Rest
04:21 Slow Mountain Climber
04:51 Rest
05:07 U Boat Hold
06:13 Rest
06:30 Side Leg Raise Left
07:13 Rest
07:29 Side Leg Raise Right
08:12 Rest
08:28 Walk Downs
10:30 Rest
10:46 Plank
11:24 Rest
11:42 Fly Squat
12:19 Rest
12:35 Forward Calf Raises
13:17 Rest
13:33 Reverse Lunges
14:11 Rest
14:27 Squat
15:34 Rest
15:50 Slow Mountain Climber
16:20 Rest
16:36 U Boat Hold
17:42 Rest
17:58 Side Leg Raise Left
18:42 Rest
18:58 Side Leg Raise Right
19:41 Rest
19:57 Walk Downs
21:59 Rest
22:15 Plank
