Looking for a workout that can tone your legs and arms in just a short amount of time? Check this one, Roberta fam! This is one of those routines that everyone can do during their free time. No need for any equipment, and you just need 20 minutes of your time. Get your legs and arm muscles activated with a set of movements for toning and control. Mixed with Standing and grounded moves that can help your posture, balance, and coordination.
This one is a great way to keep your body moving even if you have a busy day ahead. Just stay consistent and focus on your form. It will also help if you choose a healthier option for your diet. Keep pushing, Roberta fam! You’ve got this! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:16 Ventral Lunge
00:57 Rest
01:13 Victory Squat
01:46 Rest
02:02 Downward Punches
02:51 Rest
03:07 Curtsy Lunge
03:48 Rest
04:04 Arm Crossovers
04:38 Rest
04:54 Lateral Taps
05:19 Rest
05:35 Forward Calf Raises
06:18 Rest
06:34 Lateral Step Reach
07:19 Rest
07:35 Kick Back Left
08:14 Rest
08:30 Kick Back Right
09:09 Rest
09:25 Knee Push Ups
10:13 Rest
10:29 Thigh Lifts Left
11:06 Rest
11:22 Thigh Lifts Right
12:00 Rest
12:16 Tricep Dips
12:59 Rest
13:15 Arm Circles
13:44 Rest
14:01 Body Extensions
14:30 Rest
14:46 Prayer Pushes
15:29 Rest
15:45 Oblique Twist Squat
16:33 Rest
16:49 Punches
17:18 Rest
17:34 Bird Dog
18:40 Rest
18:56 Chest Fly
19:44 Rest
20:00 Fly Squat
20:36 Rest
20:52 Lateral Arm Circles
