Feel free to leave any questions or suggestions in the comment section! I’d love to hear about your journey as well!!
THANK YOU!!
MY COOKBOOK: https://amzn.to/3HUV4bw
MY COOKBOOK (EBOOK): https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
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30% OFF Ready Nutrition Protein Bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of (thru 11/20)
oat bake:
1 banana
1 egg
1 container no sugar applesauce
2 tbsp nonfat plain greek yogurt
1 tbsp no sugar added smores syrup
1 tsp smores seasoning
vanilla
cinnamon
1/2 tsp baking powder
1/2 cup oats
bake at 350 for 25-30 minutes
calories for the day: 1,962
fat: 34g
carbs: 267g
protein: 150g
fiber: 39g
0:00 intro
0:58 explaining breakfast
3:25 making breakfast
5:26 going to the farmer’s market
6:47 farmer’s market haul
8:05 explaining lunch
9:52 making lunch
12:07 trying lunch
14:13 explaining dinner
15:31 making dinner
19:03 making dessert
20:57 calories/macros for the day
You can visit my Instagram for more detailed meal ideas as well!!: https://www.instagram.com/nikkigets_fit
MY EBOOK: https://www.nikkigetsfit.net/product-page/simple-basics
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HOW I LOST 50 POUNDS IN 5 MONTHS: https://www.youtube.com/watch?v=qM1WhhkWyBU&t=22s
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