We all know that lower belly fat is often stubborn and really hard to get rid of, but this routine can help you work on it. You’ll be doing a mix of standing and floor exercises that engage your core from different angles. This is also a good starting point for any beginner, and also perfect if you want to build some core strength right at your home.
Stay consistent throughout the routine and push through at your own pace, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Body Rotations
00:52 Rest
01:08 Knee Raises
01:33 Rest
01:49 Reach Through
02:32 Rest
02:48 Russian Twist
03:12 Rest
03:28 Thigh Lifts Left
04:06 Rest
04:22 Thigh Lifts Right
04:59 Rest
05:15 Toe Tap Leg Lifts
05:37 Rest
05:53 Russian Twist
06:17 Rest
06:33 Knee Drive
06:58 Rest
07:14 Heel Touch
07:38 Rest
07:54 Flutter Kicks
08:15 Rest
08:31 Side Deep Squats
09:15 Rest
09:31 Windmill
10:11 Rest
10:27 V Up
11:07 Rest
11:23 Woodchoppers Right
12:02 Rest
12:18 Woodchoppers Left
12:56 Rest
13:12 Body Rotations
13:48 Rest
14:04 Knee Raises
14:30 Rest
14:46 Reach Through
15:29 Rest
15:45 Russian Twist
16:09 Rest
16:25 Thigh Lifts Left
17:02 Rest
17:19 Thigh Lifts Right
17:56 Rest
18:12 Toe Tap Leg Lifts
18:34 Rest
18:50 Russian Twist
19:14 Rest
19:30 Knee Drive
19:55 Rest
20:11 Heel Touch
20:35 Rest
20:51 Flutter Kicks
21:12 Rest
21:28 Side Deep Squats
22:12 Rest
22:28 Windmill
23:08 Rest
23:24 V Up
24:04 Rest
24:20 Woodchoppers Right
24:58 Rest
25:14 Woodchoppers Left
