Hey there, Roberta fam! If you want to trim your unwanted arm fat and shape your back to fix your posture without going to the gym, this no equipment home workout is for you. A simple set of most effective exercises that can help you stay active even on your busy days. With just a few minutes every day, you can engage your arms and back for the good and energized feeling you can get the whole day.
Let’s tone our arms and back with this one. This workout will get you closer to a stronger arms and a more toned back. Keep pushing, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Back Squeeze
01:00 Rest
01:16 Downward Punches
02:04 Rest
02:20 Bird Dog
03:26 Rest
03:42 Chest Fly
04:30 Rest
04:46 Overhead Reach
05:14 Rest
05:30 Shoulder Shrug
06:37 Rest
06:53 Prayer Pushes
07:36 Rest
07:52 Side Push Ups Left
08:33 Rest
08:49 Side Push Ups Right
09:29 Rest
09:45 Snow Angels
10:23 Rest
10:39 Punches
11:08 Rest
11:24 Super Mans
12:02 Rest
12:18 Torso Twists
12:54 Rest
13:10 T Plank
14:18 Rest
14:34 Triangle Fly
15:25 Rest
15:41 Tricep Dips
16:24 Rest
16:40 Swimmers
17:06 Rest
17:22 Pike Push Ups
