This no-equipment home workout routine for today brings you ten cardio movements that feel natural, smooth, and easy to follow, even if you’re a beginner. A belly fat burner routine that is quick enough for your busy days but strong enough to give you that satisfying sweat. Cardio like this helps improve stamina and keeps your metabolism active throughout the session.
Stick and stay consistent with it and you’ll notice how your core and energy levels respond to it. Take your time and keep up with the pace, Roberta fam! Let’s burn that belly fat away. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Knee Raises
00:40 Rest
00:58 Cross Jump Jack
01:24 Rest
01:42 Body Extensions
02:11 Rest
02:29 Running In Place
02:50 Rest
03:09 Side Lunge Windmill
03:38 Rest
03:56 Overhead Reach
04:24 Rest
04:42 Slow Burpees
05:59 Rest
06:17 Knee Drive
06:42 Rest
07:00 Step Back Jacks
07:26 Rest
07:44 Jumping Jacks
08:09 Rest
08:27 Knee Raises
08:52 Rest
09:10 Cross Jump Jack
09:35 Rest
09:53 Body Extensions
10:22 Rest
10:40 Running In Place
11:02 Rest
11:20 Side Lunge Windmill
11:49 Rest
12:07 Overhead Reach
12:35 Rest
12:53 Slow Burpees
14:10 Rest
14:28 Knee Drive
14:53 Rest
15:11 Step Back Jacks
15:37 Rest
15:55 Jumping Jacks
