If you’re looking for a simple home workout routine that burns your legs, belly, and hips that doesn’t need any equipment or even a gym membership, this workout is for you. This routine uses controlled workouts that keep your muscles engaged and your heart rate active. It supports fat loss while it improves your lower body strength, your balance, and your core stability.
Take it one day at a time, Roberta fam and stay patient with yourself. Every workout counts, so keep on pushing! Keep going and stay consistent. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:15 Ventral Lunge
00:56 Rest
01:12 Waist Pinchers Right
01:47 Rest
02:03 Waist Pinchers Left
02:37 Rest
02:54 Sumo Squat Dip
03:23 Rest
03:39 Standing Crunch
04:20 Rest
04:36 Sumo Hold
05:43 Rest
05:59 Thigh Lifts Left
06:36 Rest
06:52 Thigh Lifts Right
07:30 Rest
07:46 U Boat Crunch
08:17 Rest
08:33 Single Leg Bridge Left
09:26 Rest
09:42 Single Leg Bridge Right
10:34 Rest
10:50 Reverse Crunches
11:29 Rest
11:45 Lift Bike Left
12:24 Rest
12:40 Lift Bike Right
13:18 Rest
13:34 Knee Drive
13:59 Rest
14:15 Fly Squat
14:51 Rest
15:07 Forward Calf Raises
15:50 Rest
16:06 Ventral Lunge
16:47 Rest
17:03 Waist Pinchers Right
17:37 Rest
17:53 Waist Pinchers Left
18:28 Rest
18:44 Sumo Squat Dip
19:13 Rest
19:29 Standing Crunch
20:10 Rest
20:26 Sumo Hold
21:33 Rest
21:49 Thigh Lifts Left
22:27 Rest
22:43 Thigh Lifts Right
23:20 Rest
23:36 U Boat Crunch
24:07 Rest
24:23 Single Leg Bridge Left
25:16 Rest
25:32 Single Leg Bridge Right
26:25 Rest
26:41 Reverse Crunches
27:19 Rest
27:35 Lift Bike Left
28:14 Rest
28:30 Lift Bike Right
29:08 Rest
29:25 Knee Drive
29:49 Rest
30:05 Fly Squat
30:41 Rest
30:57 Forward Calf Raises
