Looking to reduce your leg and hip fat at home without any complicated routines or equipment? This workout is designed to help you stay active and moving while focusing on your lower body area. We got a nice set of 15 exercises that can keep your legs and hips working in different ways, preventing adaptation and encouraging better results in the long run.
This is a kind of routine that you can come back to again and again without feeling drained or exhausted. Just focus on doing the movements with control and always listen to your body, Roberta fam. Small efforts that you’re doing regularly lead to a noticeable change over time. Once you’re done, let me know how it goes for you. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Forward Calf Raises
00:54 Rest
01:10 Donkey Kicks Left
01:53 Rest
02:09 Donkey Kicks Right
02:52 Rest
03:08 Fly Squat
03:45 Rest
04:01 Kick Back Left
04:39 Rest
04:55 Kick Back Right
05:34 Rest
05:50 Lateral Taps
06:16 Rest
06:32 Knee Hit Right
07:05 Rest
07:21 Knee Hit Left
07:54 Rest
08:10 Lateral Step Reach
08:56 Rest
09:12 Lift Bike Left
09:51 Rest
10:07 Lift Bike Right
10:45 Rest
11:01 Oblique Twist Squat
11:49 Rest
12:05 Reverse Lunges
12:43 Rest
12:59 Rise And Plie
13:52 Rest
14:08 Side Lunge Left
15:05 Rest
15:21 Side Lunge Right
16:19 Rest
16:35 Side Deep Squats
17:18 Rest
17:34 Ventral Lunge
18:15 Rest
18:31 Squat
