Side fat can be one of the most stubborn areas, especially around your waist and hips. That’s why this workout can really help you and it focuses on steady side movements that help keep your core active and engaged all the time. You don’t need any equipment or a lot of space for this type of routine, and as always, your consistency to do this one is more than enough.
This routine is great for home workouts and fits into your busy schedules. Stick with me, Roberta fam and let’s trust the process by showing up. Let our small steps lead to lasting changes. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Donkey Kicks Left
00:55 Rest
01:11 Donkey Kicks Right
01:54 Rest
02:10 Heel Touch
02:34 Rest
02:50 Kick Back Left
03:28 Rest
03:44 Kick Back Right
04:23 Rest
04:39 Heel Touch
05:04 Rest
05:20 Lift Bike Left
05:58 Rest
06:14 Lift Bike Right
06:53 Rest
07:09 Side Crunches Left
07:47 Rest
08:03 Side Crunches Right
08:42 Rest
08:58 Side Bends
09:37 Rest
09:53 Side Leg Raise Left
10:36 Rest
10:52 Side Leg Raise Right
11:35 Rest
11:51 Side Lunge Left
12:49 Rest
13:05 Side Lunge Right
14:02 Rest
14:18 Squat And Kick
15:01 Rest
15:17 Waist Pinchers Left
15:52 Rest
16:08 Waist Pinchers Right
16:42 Rest
16:58 Heel Touch
17:22 Rest
17:38 Kick Back Left
18:17 Rest
18:33 Kick Back Right
19:12 Rest
19:28 Heel Touch
19:52 Rest
20:08 Lift Bike Left
20:47 Rest
21:03 Lift Bike Right
21:41 Rest
21:57 Side Crunches Left
22:36 Rest
22:52 Side Crunches Right
23:30 Rest
23:46 Side Bends
24:25 Rest
24:41 Side Leg Raise Left
25:25 Rest
25:41 Side Leg Raise Right
26:24 Rest
26:40 Side Lunge Left
27:37 Rest
27:53 Side Lunge Right
28:51 Rest
29:07 Squat And Kick
29:50 Rest
30:06 Waist Pinchers Left
30:41 Rest
30:57 Waist Pinchers Right
