This 2026 flat belly challenge is designed to help you stay active at home while we focus on your stomach area. It is a beginner friendly routine that blends core engagement with gentle moves that makes it doable for anyone who’s starting their fitness Journey. Perfect for women looking for a realistic home workout they can repeat anytime, anywhere.
Stay consistent and move at your own pace, Roberta fam. Progress comes from repetition and patience. Start today and stay committed to your journey this 2026! We can do this! Please let me know in the comment section how you are feeling after the workout. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:13 Bird Dog
01:19 Rest
01:35 Heel Touch
01:59 Rest
02:15 Kick Back Left
02:53 Rest
03:09 Kick Back Right
03:48 Rest
04:04 Knee Tuck Crunch
04:43 Rest
04:59 Leg Pulls
05:39 Rest
05:56 Lift Bike Left
06:34 Rest
06:50 Lift Bike Right
07:29 Rest
07:45 Reach Through
08:27 Rest
08:44 Waist Pinchers Right
09:18 Rest
09:34 Waist Pinchers Left
10:09 Rest
10:25 Sumo Squat Dip
10:54 Rest
11:10 Standing Crunch
11:51 Rest
12:07 Standing Side Crunch Left
12:44 Rest
13:00 Standing Side Crunch Right
13:38 Rest
13:54 Squat Arm Lifts
14:24 Rest
14:40 Side Leg Raise Left
15:23 Rest
15:39 Side Leg Raise Right
16:23 Rest
16:39 Bird Dog
17:44 Rest
18:00 Heel Touch
18:24 Rest
18:40 Kick Back Left
19:19 Rest
19:35 Kick Back Right
20:14 Rest
20:30 Knee Tuck Crunch
21:09 Rest
21:25 Leg Pulls
22:05 Rest
22:21 Lift Bike Left
23:00 Rest
23:16 Lift Bike Right
23:54 Rest
24:10 Reach Through
24:53 Rest
25:09 Waist Pinchers Right
25:43 Rest
25:59 Waist Pinchers Left
26:34 Rest
26:50 Sumo Squat Dip
27:19 Rest
27:35 Standing Crunch
28:16 Rest
28:33 Standing Side Crunch Left
29:10 Rest
29:26 Standing Side Crunch Right
30:03 Rest
30:19 Squat Arm Lifts
30:49 Rest
31:05 Side Leg Raise Left
31:49 Rest
32:05 Side Leg Raise Right
