This easy morning workout is designed to help you start your day right with nice movement that feels good instead of feeling forced. It focuses on waking up your muscles and improving your circulation. Perfect for mornings when you want to do some workouts but do not want anything too intense.
By doing some light cardio movements that supports calorie burn, you can help engage your legs, core, arms, and shoulders in a steady way that still feels manageable without putting too much stress on your joints.
This kind of morning workout routine makes you come back to do it again and again. Stay consistent, move at your own pace, and let your progress build naturally. Happy morning workouts, Roberta fam! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Body Rotations
00:48 Rest
01:04 Ventral Lunge
01:45 Rest
02:01 Triangle Fly
02:52 Rest
03:08 Torso Twists
03:44 Rest
04:00 Step Back Jacks
04:27 Rest
04:43 Torso Rotation
05:50 Rest
06:06 Step Jacks
06:33 Rest
06:49 Squat Arm Lifts
07:19 Rest
07:35 Standing Crunch
08:16 Rest
08:32 Slow Star Jumps
09:04 Rest
09:20 Slow Jumping Jacks
09:47 Rest
10:03 Side Lunge Left
11:00 Rest
11:16 Side Lunge Right
12:14 Rest
12:30 Side Leg Raise Left
13:13 Rest
13:29 Side Leg Raise Right
14:13 Rest
14:29 Side Bends
15:08 Rest
15:24 Side Deep Squats
16:07 Rest
16:23 Shoulder Shrug
17:30 Rest
17:46 Ventral Lunge
18:27 Rest
18:43 Triangle Fly
19:34 Rest
19:50 Torso Twists
20:26 Rest
20:42 Step Back Jacks
21:09 Rest
21:25 Torso Rotation
22:32 Rest
22:48 Step Jacks
23:15 Rest
23:31 Squat Arm Lifts
24:01 Rest
24:17 Standing Crunch
24:58 Rest
25:14 Slow Star Jumps
25:47 Rest
26:03 Slow Jumping Jacks
26:29 Rest
26:45 Side Lunge Left
27:43 Rest
27:59 Side Lunge Right
28:56 Rest
29:12 Side Leg Raise Left
29:55 Rest
30:12 Side Leg Raise Right
30:55 Rest
31:11 Side Bends
31:50 Rest
32:06 Side Deep Squats
32:50 Rest
33:06 Shoulder Shrug
