Even healthy foods can make you bloat because “healthy” doesn’t always mean easy to digest. I mean, fries aren’t “healthy” but sometimes a girl just want a fry without the puff!
High fiber veggies, beans, and certain fruits ferment in your gut and create gas. Bigger portions of fats like fries or healthy one like avocado or nut butter slow digestion. If your enzymes are low or your digestion is sluggish, even clean meals can leave you feeling puffy.
That’s why I take my Bloat Be Gone before meals. It has digestive enzymes to help break down protein, carbs, and fats so food moves through more efficiently and I don’t feel tight or swollen after eating.
