If you’re short on time but still want a nice set of effective workouts right at home, this 30-minute HIIT session is for you, Roberta fam. High-intensity Interval Training is known to burn more calories in less time compared to steady-state cardio moves. This routine is designed for home workouts that do not need any equipment, or even a gym membership. You’ll work your full body while it boosts your metabolism at the same time.
Even if you’re just starting your fitness journey or getting back into a routine, this workout meets you where you are. So stay consistent, trust the process, and enjoy the progress you’re building for yourself, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:14 Chest Fly
01:02 Rest
01:18 Curtsy Lunge
01:59 Rest
02:15 Butt Kicks
02:38 Rest
02:54 Jumping Jacks
03:19 Rest
03:35 Knee Drive
03:59 Rest
04:15 Lateral Step Reach
05:01 Rest
05:17 Punches
05:45 Rest
06:01 Slow Burpees
07:19 Rest
07:35 Torso Twists
08:11 Rest
08:27 Squat Arm Lifts
08:57 Rest
09:13 Slow Mountain Climber
09:43 Rest
09:59 Standing Crunch
10:40 Rest
10:56 Squat And Kick
11:39 Rest
11:55 Split Jumps
12:19 Rest
12:35 Slow Star Jumps
13:08 Rest
13:24 Victory Squat
13:57 Rest
14:14 Triangle Fly
15:04 Rest
15:24 Chest Fly
16:12 Rest
16:28 Curtsy Lunge
17:09 Rest
17:25 Butt Kicks
17:49 Rest
18:05 Jumping Jacks
18:29 Rest
18:45 Knee Drive
19:09 Rest
19:25 Lateral Step Reach
20:11 Rest
20:27 Punches
20:55 Rest
21:11 Slow Burpees
22:29 Rest
22:45 Torso Twists
23:21 Rest
23:37 Squat Arm Lifts
24:07 Rest
24:23 Slow Mountain Climber
24:53 Rest
25:09 Standing Crunch
25:50 Rest
26:06 Squat And Kick
26:49 Rest
27:05 Split Jumps
27:29 Rest
27:45 Slow Star Jumps
28:18 Rest
28:34 Victory Squat
29:08 Rest
29:24 Triangle Fly
