In this video, I explain how I lost 50 pounds in 5 months and give tons of weight loss tips I used along the way! Thanks so much for watching part of my weight loss journey & I hope I can help you in some way on yours!
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Also Available as an Ebook Here:
https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
My Beginner Gym Guide: https://www.nikkigetsfit.net/product-page/beginner-gym-guide
weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z
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LINKS
20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20
my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics
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amazon storefront: https://www.amazon.com/shop/nikkigets_fit
TIMESTAMPS
0:00 intro
0:49 background info
3:09 find your why
4:10 believe you can
6:49 track honestly
7:39 prioritize protein & fiber
8:22 copycat fast food
9:33 reward for consistency
11:31 don’t restrict foods
12:22 make filling meals
13:48 prioritize fueling your body
14:59 ingredient prep
16:04 stay hydrated
17:23 be mindful with eating
18:23 exercise you enjoy
22:07 progress pictures
24:41 find community
25:51 do what works for you
26:12 prioritize sleep
LET’S CONNECT
Instagram: https://www.instagram.com/nikkigets_fit/
TikTok: https://www.tiktok.com/@nikkigetsfit
Facebook: https://www.facebook.com/nikkigetsfit1/
WW App: nmadoch7188
PRODUCT LINKS:
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Food gloves: https://amzn.to/43vnOCz
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Fitbit: https://amzn.to/4oH3kix
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Rollerblades: https://amzn.to/47UiSKd
Roller skates: https://amzn.to/4oj40dj
Walking pad: https://amzn.to/4i5ZtJt
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
