Upper body workouts don’t have to be complicated to be effective. This routine will target your arms, chest, and shoulders by doing simple but powerful movements that you can feel as you go with the routine. The focus here is control, posture, and enhancing your endurance. It’s perfect for Women who want to do home workouts that can fit their busy schedules.
Get ready to feel stronger everyday as you finish the routine. Stay consistent with it and keep pushing. Stay focused and move with intention so you can enjoy the burn. Keep it going! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Chest Fly
01:00 Rest
01:16 Pike Push Ups
01:57 Rest
02:13 Downward Punches
03:01 Rest
03:18 Plank Press Back
04:05 Rest
04:21 Lateral Arm Circles
04:47 Rest
05:03 Plank Slaps
05:29 Rest
05:45 Prayer Pushes
06:28 Rest
06:44 Toe Touches
07:20 Rest
07:36 Triangle Fly
08:27 Rest
08:43 Tricep Dips
09:26 Rest
09:42 Punches
10:11 Rest
10:27 Chest Fly
11:15 Rest
11:31 Pike Push Ups
12:12 Rest
12:28 Downward Punches
13:16 Rest
13:32 Plank Press Back
14:20 Rest
14:36 Lateral Arm Circles
15:02 Rest
15:18 Plank Slaps
15:45 Rest
16:01 Prayer Pushes
16:45 Rest
17:01 Toe Touches
17:36 Rest
17:52 Triangle Fly
18:43 Rest
18:59 Tricep Dips
19:42 Rest
19:58 Punches
