This workout is part of a 21-day fat loss challenge that is focused on toning your legs, hips, and belly right at home. It combines strength focused movements to support your calorie burn and muscle definition, all in one routine. No need for fancy equipment or spending hours in the gym. The best part is how easy it is to stay consistent.
Always show up for yourself, Roberta fam and keep on pushing for your goals. Stay consistent and your small daily efforts will lead to big transformation. Keep moving with me, and let’s do this together. Are you doing this today? Drop a comment and let’s keep inspiring each other. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Ventral Lunge
00:53 Rest
01:09 Leg Pulls
01:50 Rest
02:06 Lateral Step Reach
02:51 Rest
03:07 Kick Back Left
03:46 Rest
04:02 Kick Back Right
04:41 Rest
04:57 Forward Calf Raises
05:40 Rest
05:56 Donkey Kicks Left
06:39 Rest
06:55 Donkey Kicks Right
07:38 Rest
07:54 Curtsy Lunge
08:35 Rest
08:51 Bridge
09:57 Rest
10:13 High Knee Jacks
10:40 Rest
10:56 Lift Bike Left
11:34 Rest
11:50 Lift Bike Right
12:29 Rest
12:45 Knee Raises
13:10 Rest
13:26 Russian Twist
13:50 Rest
14:06 Side Lunge Left
15:04 Rest
15:20 Side Lunge Right
16:17 Rest
16:33 Side Deep Squats
17:17 Rest
17:33 Standing Crunch
18:14 Rest
18:34 Ventral Lunge
19:15 Rest
19:31 Leg Pulls
20:11 Rest
20:27 Lateral Step Reach
21:13 Rest
21:29 Kick Back Left
22:07 Rest
22:23 Kick Back Right
23:02 Rest
23:18 Forward Calf Raises
24:01 Rest
24:17 Donkey Kicks Left
25:00 Rest
25:16 Donkey Kicks Right
25:59 Rest
26:15 Curtsy Lunge
26:56 Rest
27:12 Bridge
28:19 Rest
28:35 High Knee Jacks
29:01 Rest
29:17 Lift Bike Left
29:56 Rest
30:12 Lift Bike Right
30:51 Rest
31:07 Knee Raises
31:32 Rest
31:48 Russian Twist
32:12 Rest
32:28 Side Lunge Left
33:26 Rest
33:42 Side Lunge Right
34:39 Rest
34:55 Side Deep Squats
35:39 Rest
35:55 Standing Crunch
