Hey there, Roberta fam! If you’re looking for a home workout that keeps things interesting from start to finish, this multiple area compound exercise routine might be exactly what you need. Here’s how it works, instead of repeating the same movements, this workout follows a no-repeat structure that allows you to experience a variety of exercises while engaging your entire body at the same time.
Get ready to activate your full body, Roberta fam. This can help improve your overall strength, coordination, and muscular endurance. Doing a compound routine naturally challenges the body so keep it up and enjoy the workout. Stay consistent! Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 Tricep Dips
00:55 Rest
01:11 Thigh Lifts Left
01:49 Rest
02:05 Thigh Lifts Right
02:42 Rest
02:58 Swimmers
03:24 Rest
03:40 Single Leg Bridge Left
04:34 Rest
04:50 Single Leg Bridge Right
05:42 Rest
05:58 Plank Reaches
06:31 Rest
06:48 Lift Bike Left
07:26 Rest
07:42 Lift Bike Right
08:21 Rest
08:37 Pike Push Ups
09:17 Rest
09:33 Leg Hugs
10:44 Rest
11:00 Kick Back Left
11:39 Rest
11:55 Kick Back Right
12:34 Rest
12:50 Donkey Kicks Right
13:33 Rest
13:49 Donkey Kicks Left
14:32 Rest
14:48 Bridge
15:54 Rest
16:10 Bird Dog
17:16 Rest
17:32 Windmill
18:12 Rest
18:28 Ventral Lunge
19:09 Rest
19:25 Sumo Hold
20:32 Rest
20:48 Step Back Jacks
21:15 Rest
21:31 Squat And Kick
22:14 Rest
22:30 Standing Crunch
23:11 Rest
23:27 Squat In Out
24:01 Rest
24:17 Side Lunge Windmill
24:47 Rest
25:03 Rise And Plie
25:56 Rest
26:12 Prayer Pushes
26:55 Rest
27:11 Oblique Twist Squat
27:59 Rest
28:15 Lunge Jumps
28:39 Rest
28:55 Overhead Reach
29:22 Rest
29:38 Lateral Taps
30:04 Rest
30:20 High Knee Jacks
30:47 Rest
31:03 Floor Taps
31:35 Rest
31:51 Lateral Arm Circles
