If you’ve been trying to stay consistent with workout, morning are honestly one of the best times to do it, Roberta fam. Your body is fresh, your mind is clear, and it can set the tone for the rest of your day. This morning routine keeps things simple but still effective. It mixes movements and core work so you’re not just burning those unwanted calories, you’re building core strength too.
Stay patient with yourself and keep going. Results don’t come overnight, but consistency like this always adds up. Let’s get going, Roberta fam. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:12 High Knee Chops Right
00:42 Rest
00:58 High Knee Chops Left
01:28 Rest
01:44 Cross Jump Jack
02:10 Rest
02:26 Body Extensions
02:55 Rest
03:11 Bicycle Crunches
03:35 Rest
03:51 Leg Kicks
04:18 Rest
04:35 Overhead Reach
05:02 Rest
05:18 Running In Place
05:40 Rest
05:56 Reverse Crunches
06:34 Rest
06:50 Side Leg Raise Left
07:33 Rest
07:50 Side Leg Raise Right
08:33 Rest
08:49 Side Lunge Windmill
09:19 Rest
09:35 Slow Burpees
10:52 Rest
11:10 High Knee Chops Right
11:40 Rest
11:56 High Knee Chops Left
12:26 Rest
12:42 Cross Jump Jack
13:08 Rest
13:24 Body Extensions
13:53 Rest
14:09 Bicycle Crunches
14:33 Rest
14:49 Leg Kicks
15:17 Rest
15:33 Overhead Reach
16:00 Rest
16:16 Running In Place
16:38 Rest
16:54 Reverse Crunches
17:32 Rest
17:48 Side Leg Raise Left
18:32 Rest
18:48 Side Leg Raise Right
19:31 Rest
19:47 Side Lunge Windmill
20:17 Rest
20:33 Slow Burpees
