Today I am sharing why I ingredient prep instead of meal prep and the details of what I prep to stay on track with my 70 lb weight loss!
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Also Available as an Ebook Here:
https://www.nikkigetsfit.net/product-page/simple-and-satisfying-cookbook
My Beginner Gym Guide: https://www.nikkigetsfit.net/product-page/beginner-gym-guide
Bowls video: https://youtu.be/rkmXwQuFyN4?si=mob2NVcniKRQPHS8
Veggie mix video: https://youtu.be/c0-SmSkUr4c?si=Bu9xRQtrtK0roimK
Snack mix video: https://youtu.be/Xvpcf50NxLs?si=eFhAqYfEkap5BXhl
Sunday resets: https://youtube.com/playlist?list=PLBikAFM5LWnmvqWp43oj4QfZ080hcAKPF&si=2eL0iMiXKlDqO74G
Subscribe to my YouTube shorts channel HERE: https://www.youtube.com/@NikkiGetsFitDaily
LINKS
weight watchers referral: https://weightwatchers.pxf.io/m5Wm5Z
20% off ready nutrition protein bars: https://readynutrition.myshopify.com?sca_ref=9965901.pruvgY8mh17Of code NIKKIGETSFIT20
my first ebook: https://www.nikkigetsfit.net/product-page/simple-basics
nuts n more: http://aspireiq.go2cloud.org/aff_c?offer_id=9974&aff_id=31792 code NIKKIGETSFIT10
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skinny mixes: https://bit.ly/3Kkbjy7 code NIKKIGETSFIT
amazon storefront: https://www.amazon.com/shop/nikkigets_fit
TIMESTAMPS
0:00 intro
0:40 ingredient prep vs meal prep
2:31 veggie mix
4:30 jasmine rice
6:25 taco meat
7:14 burgers/meatballs
8:10 chicken
9:32 bacon
10:38 potatoes
11:29 popcorn
12:40 salsa
14:13 two ingredient dough
15:15 chicken sausage
16:09 egg bake
16:54 pancake/waffle
17:15 breakfast cookies
17:45 more veggie mixes
LET’S CONNECT
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TikTok: https://www.tiktok.com/@nikkigetsfit
Facebook: https://www.facebook.com/nikkigetsfit1/
WW App: nmadoch7188
PRODUCT LINKS:
Food scale: https://amzn.to/49pl5hS
Food gloves: https://amzn.to/43vnOCz
Glasses for coffee: https://amzn.to/47JjvWL
Target bowls: http://liketk.it/3tbck
Icing bags: https://amzn.to/4o2UtXj
Egg molds: https://amzn.to/47IO2UC
Blender bottle: https://amzn.to/4i3BlXO
Fitbit: https://amzn.to/4oH3kix
Nails I use: https://amzn.to/47M7IHj
Rollerblades: https://amzn.to/47UiSKd
Roller skates: https://amzn.to/4oj40dj
Walking pad: https://amzn.to/4i5ZtJt
DISCLAIMER: Some links mentioned may be affiliate links. If you purchase a product with the links that I provide I may receive a small commission. (No additional charge to you). Thank you so much for your support & I hope you find some helpful tips on my channel!
