If you’re ready to give your abs a little workout today, you’ve come to the right place. This routine keeps your core active through different movements that challenge balance, coordination, and muscular endurance, all from the comfort of home.
Results take time, so don’t get discouraged if things don’t happen overnight. Just keep moving, stay patient, and focus on creating healthy habits that you can stick with. Good luck and have fun! ❤️💪
**Don’t forget to share your experience and progress in the comment section. If you want to be notified when I upload a new video, make sure to subscribe to our channel. I upload new videos everyday from Monday to Saturday!
TIMECODES:
00:00 Introduction
00:11 Knee Raises
00:37 Rest
00:53 Knee Tuck Crunch
01:31 Rest
01:47 Knee Drive
02:12 Rest
02:28 Hand To Knee
03:37 Rest
03:53 Body Extensions
04:22 Rest
04:38 Bicycle Crunches
05:02 Rest
05:18 Windmill
05:58 Rest
06:14 Woodchoppers Right
06:53 Rest
07:09 Woodchoppers Left
07:47 Rest
08:03 Step Back Jacks
08:30 Rest
08:46 U Boat Crunch
09:17 Rest
09:33 Standing Crunch
10:14 Rest
10:30 Thigh Lifts Left
11:07 Rest
11:23 Thigh Lifts Right
12:01 Rest
12:17 Knee Hit Left
12:50 Rest
13:06 Knee Hit Right
13:39 Rest
13:55 Plank
14:33 Rest
14:49 Oblique Twist Squat
15:36 Rest
15:58 Knee Raises
16:23 Rest
16:39 Knee Tuck Crunch
17:18 Rest
17:34 Knee Drive
17:58 Rest
18:14 Hand To Knee
19:23 Rest
19:39 Body Extensions
20:09 Rest
20:25 Bicycle Crunches
20:49 Rest
21:05 Windmill
21:45 Rest
22:01 Woodchoppers Right
22:39 Rest
22:55 Woodchoppers Left
23:33 Rest
23:49 Step Back Jacks
24:16 Rest
24:32 U Boat Crunch
25:03 Rest
25:19 Standing Crunch
26:00 Rest
26:16 Thigh Lifts Left
26:54 Rest
27:10 Thigh Lifts Right
27:47 Rest
28:03 Knee Hit Left
28:36 Rest
28:52 Knee Hit Right
29:26 Rest
29:42 Plank
30:19 Rest
30:35 Oblique Twist Squat
